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LOLL on the captain crunch... its addicting, ive been there... crunchberries were a prime time breakfast for me in high school for sure...SARMS, amphetamine type drugs, DNP, diet/exercise, lipo: So many choices.
Fact is it is a matter of lifestyle. There are 3,500 cal in one pound. Now if you burned 250 cal more a day and took in 250 calories less (that is one Egg McMuffin) you are in a 500 calorie deficit. Do that for 7 days and you are looking at a loss of 3,500 calories(one pound). That is 4 pounds a month. 50 pounds a year ! A year goes by quickly. Of course there are variables but fact is when you hear people talk about watching their macros they are simply making sure they are getting the right foods and avoiding the wrong foods. Do some reading on this. Cut out the snacks, cereals in the morning, ice cream at night.
Here is a link to a site that will list pretty much every food you can think of. It has an entire section dedicated to fast food/chain restaurants (many of which I never heard of)
http://www.calorieking.com/foods-v1...nO1L1A.1&utm_referrer=https://www.google.com/
Use of SARMS, supplements, amphetamines etc do have their place but IMO you have to change your lifestyle.
Trust me it's not that hard.
Hell it's 9 AM and i just had a nice chicken breast and sweet potato and it was good. 2 years ago i would have been pounding down a big ass bowl of Captain crunch and paying the price.
Your body your choice. good luck brutha!!
Excellent post bro!SARMS, amphetamine type drugs, DNP, diet/exercise, lipo: So many choices.
Fact is it is a matter of lifestyle. There are 3,500 cal in one pound. Now if you burned 250 cal more a day and took in 250 calories less (that is one Egg McMuffin) you are in a 500 calorie deficit. Do that for 7 days and you are looking at a loss of 3,500 calories(one pound). That is 4 pounds a month. 50 pounds a year ! A year goes by quickly. Of course there are variables but fact is when you hear people talk about watching their macros they are simply making sure they are getting the right foods and avoiding the wrong foods. Do some reading on this. Cut out the snacks, cereals in the morning, ice cream at night.
Here is a link to a site that will list pretty much every food you can think of. It has an entire section dedicated to fast food/chain restaurants (many of which I never heard of)
http://www.calorieking.com/foods-v1...nO1L1A.1&utm_referrer=https://www.google.com/
Use of SARMS, supplements, amphetamines etc do have their place but IMO you have to change your lifestyle.
Trust me it's not that hard.
Hell it's 9 AM and i just had a nice chicken breast and sweet potato and it was good. 2 years ago i would have been pounding down a big ass bowl of Captain crunch and paying the price.
Your body your choice. good luck brutha!!
Excellent post bro!
I used phen for about 3 months straight. It was a crazy ride. I felt amazing energy and mentally sharp on it but it was not worth the crash and withdrawal symptoms. I stopped when I started to have severe heart palpitations. Scary shit bro.
I thought phen was banned after causing heart valve problems??
I have 3-4 coworkers currently on it. So I don’t think it’s banned lol.
Good to know! Thanks for the heads up.That was fen-phen. Combo of phenfluramine and phenteramine
https://en.wikipedia.org/wiki/Fenfluramine/phentermine
I thought phen was banned after causing heart valve problems??