So here it goes
started 3 weeks ago with
Diet:
2,500cal, 45P/35C/20F until I reach 9% BF, then will increase 500 cals per week and see how it goes. Rather be lean
Current measurements
Weight
- 188.5lbs
- 15.5% BF calculated with skin fold method. (My avatar is me last summer at 9% bf)
Will be using Omron Body Fat monitor but only to gauge BF trend
Tape Measurements (relaxed)
- Biceps15”
- Forearm12.25”
- Neck16.25”
- Chest43.25”
- Thigh23.25”
- Calf15”
- Shoulders52”
- Waist32.75”
- Pelvis/Hips38”
Workout program:
- 3 days Strength (Legs, Push, Pull)
- 3 days Hypertrophy (Legs, Push, Pull)
- 1 day rest
Integrators
- Creatine 5gm/day
- L-Glutamine 1gm/day
- Turmeric 1,500mg/day
- D3 8,000iu/day
- Kelp 150mcg/day
- B-Complex 1 capsule/day
- Magnesium 500mg/day
- DIM 100mg/day
- DHEA 25mg/day
- Probiotic 25 billion – 1 capsule/day
- Psyllium Husks – 4 tbsp/day
PharmacomStore products
- NPP 100
- Test E 300
- DBol
- Proviron
A.I. (not from Pharmastore)
- Anastrozole
- hcg
Cycle Log – 12 Weeks
his is where I am starting to feel effects
3/17/16 - day 23 - weight 189lbs 15.4% BF
- NPP 150mg
- Dbol 40mg
- Test E 300mg
- Proviron 25mg
Notes:
Weight - bloating going away. Upped my caloric intake to 3,500. Constantly hungry
Gear: minor pip. No acne (hopefully will stay this way)
Workout: Pull Strength . Not bad. Switched order and was stronger on lat pull downs and chin ups/pull ups but weaker with curls
I guess the fun is starting!
started 3 weeks ago with
Diet:
2,500cal, 45P/35C/20F until I reach 9% BF, then will increase 500 cals per week and see how it goes. Rather be lean
Current measurements
Weight
- 188.5lbs
- 15.5% BF calculated with skin fold method. (My avatar is me last summer at 9% bf)
Will be using Omron Body Fat monitor but only to gauge BF trend
Tape Measurements (relaxed)
- Biceps15”
- Forearm12.25”
- Neck16.25”
- Chest43.25”
- Thigh23.25”
- Calf15”
- Shoulders52”
- Waist32.75”
- Pelvis/Hips38”
Workout program:
- 3 days Strength (Legs, Push, Pull)
- 3 days Hypertrophy (Legs, Push, Pull)
- 1 day rest
Integrators
- Creatine 5gm/day
- L-Glutamine 1gm/day
- Turmeric 1,500mg/day
- D3 8,000iu/day
- Kelp 150mcg/day
- B-Complex 1 capsule/day
- Magnesium 500mg/day
- DIM 100mg/day
- DHEA 25mg/day
- Probiotic 25 billion – 1 capsule/day
- Psyllium Husks – 4 tbsp/day
PharmacomStore products
- NPP 100
- Test E 300
- DBol
- Proviron
A.I. (not from Pharmastore)
- Anastrozole
- hcg
Cycle Log – 12 Weeks
his is where I am starting to feel effects
3/17/16 - day 23 - weight 189lbs 15.4% BF
- NPP 150mg
- Dbol 40mg
- Test E 300mg
- Proviron 25mg
Notes:
Weight - bloating going away. Upped my caloric intake to 3,500. Constantly hungry
Gear: minor pip. No acne (hopefully will stay this way)
Workout: Pull Strength . Not bad. Switched order and was stronger on lat pull downs and chin ups/pull ups but weaker with curls
I guess the fun is starting!
