Im curious if anyone had experienced a sharp pain while benching where you became unable to complete the concentric part of exercise. I was a little sore from going heavy on shoulders 2days prior and noticed my upper chest was stinging while I was warming up on the bench. On my fifth set I broke the weight and it felt fine but when I came down it came straight to my chest. First it felt like my anterior delt but after the first week my delt feels great but my upper chest is extremely sore. Can barely do a push up but able to do cable flys without any pain. I’m guessing stage 2. Unsure. If anyone has any advice to help this heal and recover I’d be more then great til.