So the time has come for me to pct. Many questions generally, i need to write them down so i can post them.
Dylan and rest in the forum gave me a pct that i am about to blindly follow. Of course i plan to keep working out as i did,the question is do i keep doing cardio on pct?and when exactly?
My training schedule used to be 45 mins cardio in the morning foodless and work out in the evening 6 days per week.
and what about my diet i am doing 5 meals per day every 3 hours most of them.My carbs include rice/sweet potato/cous cous/oats .About protein are chicken/eggs/whey/rarely beef all meals include 10ml either of olive oil or peanut butter or sesame oil.
For example breakfast would be 120gr oats/ 50gr whey / 10gr peanutbutter after 3 hours would be 200gr boiled rice/180gr chicken fillet/10gr olive oil next meal would be after the work out and could be 120gr oats/2 whole eggs /40gr whey/10gr sesame oil and goes on every 3 hours.
is this diet able to maintain me while i will be off steroids?or should i raise the grammars..
Forgot to mention i am 30 yrs old/1,89cm/around 90 kilos ,i say around because the last 10 days that i stopped doing cardio i noticed that i gained 3 kilos or so.I was 89 kilos now i am 92.
tomorrow i shout my last test prop and from monday i m starting my pct
Thanks in advance
Dylan and rest in the forum gave me a pct that i am about to blindly follow. Of course i plan to keep working out as i did,the question is do i keep doing cardio on pct?and when exactly?
My training schedule used to be 45 mins cardio in the morning foodless and work out in the evening 6 days per week.
and what about my diet i am doing 5 meals per day every 3 hours most of them.My carbs include rice/sweet potato/cous cous/oats .About protein are chicken/eggs/whey/rarely beef all meals include 10ml either of olive oil or peanut butter or sesame oil.
For example breakfast would be 120gr oats/ 50gr whey / 10gr peanutbutter after 3 hours would be 200gr boiled rice/180gr chicken fillet/10gr olive oil next meal would be after the work out and could be 120gr oats/2 whole eggs /40gr whey/10gr sesame oil and goes on every 3 hours.
is this diet able to maintain me while i will be off steroids?or should i raise the grammars..
Forgot to mention i am 30 yrs old/1,89cm/around 90 kilos ,i say around because the last 10 days that i stopped doing cardio i noticed that i gained 3 kilos or so.I was 89 kilos now i am 92.
tomorrow i shout my last test prop and from monday i m starting my pct
Thanks in advance
