Week#6 starting
This week I've put more energy in cardio (4 times last week) but trained only 3 days in gym.
I can clearly see that Cardarine gives a lot more when combining with cardio training and not mostly weight training. I dropped over 1 kilogram of weight during the last 9 days and that's awesome. It's still getting stronger daily, wonder when this stuff peaks. Also made my personal records on every chest & tricep moves yesterday. Getting lighter and stronger at the same time, I though it'd be impossible.
Felt crazy lethargic after yesterdays workout, though it's not a wonder considering I went higher in weight with every single move and trained a nice 1½ hours with high intensity. I basically fell asleep at 9 pm. At least got a good night's sleep before todays work, lol.
Anyways I seem to have gotten my muscles so worked out yesterday they still hurt today afternoon. Finally catching up the increased recovery as I've constantly been increasing weight & volume to combat the ever lasting feeling of energy I got in the gym. Took me 5 weeks to increase my training intensity enough to get my muscles hurt the next day. Better safe than sorry, at least I didn't break up anything by increasing weights too much.
Looks like strength & recovery gains from Ostarine are finally starting to peak. Waiting already for the strength & size gains in my next cycle when I'll be going for LGD, S4 & GW for some clean bulking.
About diet: I've went slightly lower on calories again. Now i'm aiming at 400-500 kcal under my daily maintenance. Although I need to increase the amount of protein i'm getting by actually eating something before going to sleep. Probably some egg whites or protein powder.. will see.
No sides at all, still taking Tamoxifen 10mg twice a week just in case. Don't want to stress over sensitive nipples that I got earlier in the cycle anymore. That stuff really makes me feel good after I take it. Almost looking forward to PCT when I'll be taking it every day ^^
This week I've put more energy in cardio (4 times last week) but trained only 3 days in gym.
I can clearly see that Cardarine gives a lot more when combining with cardio training and not mostly weight training. I dropped over 1 kilogram of weight during the last 9 days and that's awesome. It's still getting stronger daily, wonder when this stuff peaks. Also made my personal records on every chest & tricep moves yesterday. Getting lighter and stronger at the same time, I though it'd be impossible.
Felt crazy lethargic after yesterdays workout, though it's not a wonder considering I went higher in weight with every single move and trained a nice 1½ hours with high intensity. I basically fell asleep at 9 pm. At least got a good night's sleep before todays work, lol.
Anyways I seem to have gotten my muscles so worked out yesterday they still hurt today afternoon. Finally catching up the increased recovery as I've constantly been increasing weight & volume to combat the ever lasting feeling of energy I got in the gym. Took me 5 weeks to increase my training intensity enough to get my muscles hurt the next day. Better safe than sorry, at least I didn't break up anything by increasing weights too much.
Looks like strength & recovery gains from Ostarine are finally starting to peak. Waiting already for the strength & size gains in my next cycle when I'll be going for LGD, S4 & GW for some clean bulking.
About diet: I've went slightly lower on calories again. Now i'm aiming at 400-500 kcal under my daily maintenance. Although I need to increase the amount of protein i'm getting by actually eating something before going to sleep. Probably some egg whites or protein powder.. will see.
No sides at all, still taking Tamoxifen 10mg twice a week just in case. Don't want to stress over sensitive nipples that I got earlier in the cycle anymore. That stuff really makes me feel good after I take it. Almost looking forward to PCT when I'll be taking it every day ^^
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