Optimal Protein Intake

[eman]

Yeah, sounds nice... screw that. Closed minded has gotten me this far and I'll never listen to Jason Blah as fat sloppy ass. 'Inner City...' Lmao... hey bro just can't do it.

The amount of protein you consume in each meal is completely irrelevant as long as you hit your total daily requirements for the day. Keep doing what you're doing if it's working for you brother this is simply an informative thread

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[DylanGemelli]

Ok thank you Rick, because I didn't really know afterthought if he were credible.

bro, do yourself a big favor and avoid that clown... i mean, for fucks sake... hes completely full of shit

 

[Montgomery]

bro, do yourself a big favor and avoid that clown... i mean, for fucks sake... hes completely full of shit

I think his Mom still pins his milk money to his shirt....

 

[DylanGemelli]

The amount of protein you consume in each meal is completely irrelevant as long as you hit your total daily requirements for the day. Keep doing what you're doing if it's working for you brother this is simply an informative thread 

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there is definitely a point where its overkill... as athletes, we do need a bit more than the normal everyday person... i keep mine a bit higher as well because higher protein diets, as long as its quality, helps with staying very lean, and is excellent for fat burning as we all know, the more muscle you add the more fat you lose... ive taken a million nutrition course in college and for certifications and this is also common knowledge but delivering your body a constant supply of protein throughout the entire day is essential for optimum muscle growth... This is based on the fact that protein is comprised of amino acids which are the building blocks of your muscle and body. Without them, it is impossible to build, repair or even maintain muscle. While there is a fine line, as with anything, where more is not always better, you do need a more than the average person when you are exerting as much as guys like us do... 1.5 has always shown to be safe and highly effective...

 

[DylanGemelli]

I think his Mom still pins his milk money to his shirt....

LOLLLLL thats the tip of the iceberg... your being too nice LOL

 

[RickRock]

bro, do yourself a big favor and avoid that clown... i mean, for fucks sake... hes completely full of shit

Yes he is for sure. He's been caught in so many lies it's not funny. He even claimed to be some sort of ex military special ops guy, which he never was. I wouldnt trust a word he says

 

[DylanGemelli]

Yes he is for sure. He's been caught in so many lies it's not funny. He even claimed to be some sort of ex military special ops guy, which he never was. I would t trust a word he says

fucking clowns... having to tell lies to attempt to get respect or viewers is beyond pathetic... you have to understand you will eventually be exposed and ruin your credibility so why put in all the effort to make videos over and over to know it will all backfire because your a fraud... you want people to know and see who YOU are... that's what you can really see in my newer videos and sports videos because its still highly informative but its not just videos giving out facts etc... its more discussion based, opinions, personal thoughts etc.. you can really see who i am in these with the messages, etc... i dont ever talk about myself like these fucking guys out there.. i dont need to, thats not the point of the video... see, these guys spend half their time trying to be impressive etc.. and the whole point is to help and educate, not try to put yourself on some pedestal etc... its fucking pathetic and anyone that has to do that has self esteem issues etc...

 

[AM999]

m.youtube.com/watch?v=hJIa_ubT1-8

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