One Hour of Squats...

[44YOGearHead]

Sore today, but it was leg day and I mixed it up by doing one thing and only one thing... SQUATS. Deep ass to floor squats. My reach is limited so I am regulated to the Smith Machine since holding the bar is impossible unless I do Zercher's. However get it straight, The 44 is no pussy. One hour worth of squat after squat with short rest periods... back might need a massage later, but the quads will be thanking and spanking me later. Finished up with 10 minutes in the dry sauna. Battlefield 1 is about to unboxed and played while eating a bowl of legumes and lean beef.

 

[Blue_Shine]

sore today, but it was leg day and i mixed it up by doing one thing and only one thing... Squats. Deep ass to floor squats. My reach is limited so i am regulated to the smith machine since holding the bar is impossible unless i do zercher's. However get it straight, the 44 is no pussy. One hour worth of squat after squat with short rest periods... Back might need a massage later, but the quads will be thanking and spanking me later. Finished up with 10 minutes in the dry sauna. Battlefield 1 is about to unboxed and played while eating a bowl of legumes and lean beef.

let there be pain!

 

[44YOGearHead]

let there be pain!

Pain is my bitch, right now that bitch is getting a piggy back ride pounding my traps from yesterdays modified bent over rope pulls for my upper back... but it is a wide and glorious back indeed.

 

[44YOGearHead]

Did about 50 minutes worth of squats before the rest of my workout today. Can't say I took short rest periods though. I'm a fan of ATG squats though!

Yeah man, that's the only way to do them IMO.

 

[MissBizz]

Nice work that's a killer workout! Damn!

MissBizz

 

[[9oNe6]BillyD@kid]

Sore today, but it was leg day and I mixed it up by doing one thing and only one thing... SQUATS. Deep ass to floor squats. My reach is limited so I am regulated to the Smith Machine since holding the bar is impossible unless I do Zercher's. However get it straight, The 44 is no pussy. One hour worth of squat after squat with short rest periods... back might need a massage later, but the quads will be thanking and spanking me later. Finished up with 10 minutes in the dry sauna. Battlefield 1 is about to unboxed and played while eating a bowl of legumes and lean beef.

That new Call of Duty: Infinite Warfare just dropped today too im DL right now. i have BF1 but havent played yet because i been working on the new mafia 3. ALL ON PC using gtx 1080 GPU at 4k. I have alot of work to do...

 

[[9oNe6]BillyD@kid]

You won't need to heat your house this winter with that running lol.

ive noticed this bro, haha. all the while my card only being air cooled @ 58C because i have the asus rog strix is a beast !

 

[MaxxPursuit]

Nice bro.. I generally enjoy the shit out of leg days. Still sore af. Going to break the foam roller out today. Glad you killed it.

 

[RickRock]

I wish I could even do squats right now, but my back is so jacked up I have to take a break from those and deads for a bit

(PM me for a price list for Biotech Labs and 10% discount)

 

[44YOGearHead]

Nice bro.. I generally enjoy the shit out of leg days. Still sore af. Going to break the foam roller out today. Glad you killed it.

I'm black... I have no choice but to love leg day if I wanna look like shit. #BlackLegsMatter (2 me at least)

 

[44YOGearHead]

I wish I could even do squats right now, but my back is so jacked up I have to take a break from those and deads for a bit

(PM me for a price list for Biotech Labs and 10% discount)

I hate deads, always have. Stiff legged not so bad, but regular heavy ass deads... Meh