Hey guys. Brand new to the board. Looking to take make the move to get back to my younger self. I'm 49 years old and 4 years since I trained regular. I have gained 40 lbs of pure fat in the mean time.
I'm looking advice on a jumpstart. Routines, Products, dosages, etc... Plus what to take Post.
My ailments are slight joint pain and a week right knee from a shitty surgery. So Deep Squats are my limitation.
My goal is feel better first, stronger, and leaner. Not looking to get ripped. Plus gain back some flexibility. I'm not looking to spend a bundle because I don't have it as I have a new baby.
Looking for some help.
Oldman searching for the fountain of youth.
I'm looking advice on a jumpstart. Routines, Products, dosages, etc... Plus what to take Post.
My ailments are slight joint pain and a week right knee from a shitty surgery. So Deep Squats are my limitation.
My goal is feel better first, stronger, and leaner. Not looking to get ripped. Plus gain back some flexibility. I'm not looking to spend a bundle because I don't have it as I have a new baby.
Looking for some help.
Oldman searching for the fountain of youth.