Nutrition for people who work nights?

[odojoo]

Just wondering qhat advice on diets for poeple who work at night. And what to eat before going to bed.

 

[Tazz]

what's your goal? cut/bulk?


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[IND]

I always eat cottage cheese before bed. Every night.

 

[SdBronco]

Nutrition shouldn't be any different than working in the day time. Just prep at least 90% of your food, get it from clean, whole sources and you will be fine.

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[RickRock]

Just wondering qhat advice on diets for poeple who work at night. And what to eat before going to bed.

It's no different bro. Your night is the same as a typical day and would eat the same. The only thing different is the hours

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[odojoo]

Cut. Nothing worse than going to bed hungry. Damm. Is whey protein recomended nefore bed?

 

[EZ_E]

Where I used to live there was a little bar that always had some guys in there @ 6am.

6am? Yea, because those guys worked 3rd shift and stopped for a beer after work. That was their happy hour.

There's absolutely no difference if you work 9-5 or overnight.

 

[DylanGemelli]

here's my nightly meal right before bed and i have been doing this for roughly a decade or so, at least with the oatmeal and about 5 years with eggs... i have 2 whole eggs, 3 egg whites along with mushrooms and spinach... i also have one serving of oatmeal with one scoop of protein powder and 1/2 serving of peanut butter... thats my EVERY NIGHT meal bro and i NEVER miss it...

 

[odojoo]

Thanks to all of you. Very helpful

 

[DylanGemelli]

Thanks to all of you. Very helpful

anytime bro!

 

[cbbram00]

here's my nightly meal right before bed and i have been doing this for roughly a decade or so, at least with the oatmeal and about 5 years with eggs... i have 2 whole eggs, 3 egg whites along with mushrooms and spinach... i also have one serving of oatmeal with one scoop of protein powder and 1/2 serving of peanut butter... thats my EVERY NIGHT meal bro and i NEVER miss it...

My kind of meal right here!

 

[Bose48]

I work swing shift and have done so for about 15 years. I find it's different for everybody but for myself it helps to bring lots of little snacks so that I can eat every 2-3 hours. Now I don't eat every 2-3 hours when I'm off but for some reason on nights it seems to keep me from getting hungry by doing so. I like to take lots of fruit, cottage cheese, and oatmeal. On top of that I also take 1-2 smaller meals with me on my 12 hour shift and my last one is usually eaten just before my shift ends so that when I get home I'm ready for bed. You'll find what works for you it just takes some time to get your body adjusted to it. Good luck

 

[DylanGemelli]

My kind of meal right here!

absolutely bro... im going to do a video on eating before bed and i have a ton of info on oatmeal especially before bed... trust me, there's a reason i have been doing the same pre bed meal this long.. . =)