Nooob here

[WildKingdom8]

Hello everyone, I'm new to the forum and look forward to learning a lot from you all.
I've been training off and on for 8 years. I'm 24 years old 6' tall and I currently weigh 180lbs.
My current goals are gaining muscle and strength as well as lowering my bf%.
Also I'm new to forums in general so if I do some real noob stuff just let me know.
Cheers

 

[RickRock]

Hello everyone, I'm new to the forum and look forward to learning a lot from you all.
I've been training off and on for 8 years. I'm 24 years old 6' tall and I currently weigh 180lbs.
My current goals are gaining muscle and strength as well as lowering my bf%.
Also I'm new to forums in general so if I do some real noob stuff just let me know.
Cheers

Welcome to AR! If there's anything I can do to help,you just let me know, we have an awesome family here, and we are glad to have you as part of it.

 

[Testdude63]

Welcome, man. Hit me up if you need any advices

 

[mastermolnar]

Hello everyone, I'm new to the forum and look forward to learning a lot from you all.
I've been training off and on for 8 years. I'm 24 years old 6' tall and I currently weigh 180lbs.
My current goals are gaining muscle and strength as well as lowering my bf%.
Also I'm new to forums in general so if I do some real noob stuff just let me know.
Cheers

Welcome to the family bro. This is a truly unique and amazing place. Glad to have you be a part of it. Jump in and post anything you need help with and let me know if theres anything I can help with along the way

 

[JM750]

If you are new to aas forums, consider yourself as hitting the jackpot by finding this place. Welcome to AR.

 

[MasonicBodybuilder]

Welcome brother!

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[Saiyan]

Welcome to the AR family bro! Don't be afraid to ask anything you can think of. We are here to help and grow as a community.


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[TX TERROR]

Nice man. Awesome to have you. Feel free to ask whatever questions you need answers or opinions on

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[MrsGemelli]

Welcome to AR...nice to have you here


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[rockmfhudd]

welcome welcome you will find the most awesome people here so hang out listen and read and absorb all you can. everyone was a noob at one time or another and I am still considering myself a noob.

 

[DylanGemelli]

welcome to adrenaline rush brother... its great to have you here... you will quickly find that there is no other forum like this in existence... let me know if you ever need anything along the way and im more than happy to help!

 

[nvusimages]

Welcome Brother!!!

LET EM HATE... THEY JUST NV US

 

[JackSteel]

Welcome to rush man!


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[hurricane]

welcome good friend

 

[SpikedEggnog]

welcome to AR.

do you know your exact BF%?

and post up your Diet if you would like so we can help you meet your goals of gaining muscle and losing fat.

 

[9th Wonder]

Welcome to the board brother.. Great place to be with a plethora of knowledge