NM Recomp Log

[NarcissisticMach]

What's up guys,

I finally got everything together and will be starting my recomp cycle tomorrow. I've been eating at about 100 calories below maintenance over the past couple weeks after bulking for about a month and a half. I started at 137 lbs roughly 12% BF and am now at 149lbs probably 13-15% BF. It was a more dirty bulk than I wanted it to be because of multiple vacations I went on but at least I got to eat some good ass food. Looking to stay around the same body weight and maybe even gain a few pounds while dropping the BF back down. Shooting for 10% but we will see. I'll be running the following:

LGD 10mg
RAD 20mg
S4 50mg and will up the dose every 2 weeks until I get to 75mg which was a good spot for me last time.
and of course mini pct

I'll be eating at about 200 calories below maintenance doing 20-30 minutes of cardio 4 times a week.

Weightlifting will look as follows:

Day 1: Upper Chest dominant
Day 2: Lower Quad dominant
Day 3: Off
Day 4: Upper Back Dominant
Day 5: Off
Day 6: Lower Glutes/Hamstring dominant
Day 7: Off

I probably won't be updating this log daily like in the transformation contest because of a new internship and school, but will do my best to show my progress along the way. Thanks for reading gents.

 

[Carmel cowboy]

What's NM!! Glad your running a log! I like your workout layout and how your putting emphasis on paticular sections of each body part! Can't wait to see your progress bro! Will be following!

 

[ironlifter36]

The return of NM! Will be in to follow bro.

 

[RickRock]

Very nice bro! Excited to see what this does for you. I'll be following

 

[NarcissisticMach]

Been really busy over the past month with my new job and school. I've made some progress. Weight has stayed right around 150 give or take a pound. Skin folds have dropped 2mm between the 3 fold site test. I will be switching from a recomp to a bulk and dropping the s4. I have 3 bottles left so I will use that for a mini cut after I finish out the LGD and rad. Going to try to add as much size as I can over the next 8 weeks or until I feel my abs are disappearing. After my mini cut I will switch to a 5x5 strength program. I've been mostly focusing on body building without having a base for strength so I really want to focus on getting my 3 major lifts. Thanks for reading.

 

[RickRock]

Been really busy over the past month with my new job and school. I've made some progress. Weight has stayed right around 150 give or take a pound. Skin folds have dropped 2mm between the 3 fold site test. I will be switching from a recomp to a bulk and dropping the s4. I have 3 bottles left so I will use that for a mini cut after I finish out the LGD and rad. Going to try to add as much size as I can over the next 8 weeks or until I feel my abs are disappearing. After my mini cut I will switch to a 5x5 strength program. I've been mostly focusing on body building without having a base for strength so I really want to focus on getting my 3 major lifts. Thanks for reading.

Thanks for the update bro. I hope this bulking phase goes well for you. Update us when you can!

 

[Carmel cowboy]

Been really busy over the past month with my new job and school. I've made some progress. Weight has stayed right around 150 give or take a pound. Skin folds have dropped 2mm between the 3 fold site test. I will be switching from a recomp to a bulk and dropping the s4. I have 3 bottles left so I will use that for a mini cut after I finish out the LGD and rad. Going to try to add as much size as I can over the next 8 weeks or until I feel my abs are disappearing. After my mini cut I will switch to a 5x5 strength program. I've been mostly focusing on body building without having a base for strength so I really want to focus on getting my 3 major lifts. Thanks for reading.

Staying at 150 and dropping 2mm is great work brother!! Keep killing it!!!

 

[svanimost]

Excellent NM good to hear your still with it. Will follow for sure !!

 

[NarcissisticMach]

Thank you everyone for the support, I apologize I have not been able to give more updates. One week into my bulk eating about 300-500 calories over maintenance. Skin folds have not changed but my my weight is up 2 lbs. I have been eating a couple cheat meals a week and it is surprising to see no fat gain. I think the RAD is really helping with keeping the fat off. I will be getting mid cycle bloods sometime next week. Thanks for reading everyone.

 

[Carmel cowboy]

Keep killing bro!! Your doing great!!