Hello
, i'm 5'10, weight is 185lbs atm Age 23, BF % probably around 14~15%. unfortunately i dont know my full stats as i'm assuming you are asking for chest size and shit ? i've never measured any of that but i have a waist size of 32 ( i know this from my jeans lmfao). But i am a pretty big and built guy, usually the the biggest in my gym depending if fellow juice monkeys are there.
My lifts are all on 2 plates (squats,deadlifts,bench press (incline & flat) ), i dont bother going high as i feel more pump and burn with reps, my rep range is usually around 8~12 Reps and i see the best results within that rep range, basically till i fail on every set. while on sustanon 250 my lifts went up to 3 plates prior to body rejection.
i Workout 6 times a week and take sunday off.
What i mean by my body rejecting it is pretty much test flue, and extreme pain on every injection. and the pain would not go away for 2 weeks or so. i felt tired all the time and would get extreme cold breeze feeling and start shivering like crazy which i then proceed to cover myself with layers and layers of blankets, i also couldnt bench over a plate, i would bench 5 reps of 1 plate and by the 5th rep i need a spot... while prior to rejection i could do 20+ reps with 1 plate. so i decided to get the fuck off it lol. and on my last injection, i actually injected in the wrong spot of my shoulder, which put my whole right arm in paralysis for the entire night, its not really paralysis as i could move it, but the pain was UNREAL and UNBEARABLE, i cried like a little bitch untill i fell asleep. so lets just call it paralysis as i stopped moving it and was seconds away from going to the Emergency room, and that my friend was the end of my sustanon cycle hahah NEVER AGAIN.
Diet :
Breakfast : 4 eggs + oatmeal + coffee
The rest of the day is filled with a lot of chicken and rice split up through the day lol, i work full time so i eat chicken or turkey every chance i get, and i usually get home pretty late so i have a protein shake before sleeping.