Thank you Dylan and Rick. I have a lot to learn. My extents of cycles has been kept pretty basic. Testosterone, EQ and HGH are what I have experience with. Right now I'm finishing up my current 18 week cycle of 600ml test E and 700ml of eq. Put on about 30 lbs. not all clean as I was eating like a horse, but not too bad either. I'm not trying to be a bodybuilder or to get huge. My goal is to look good for my height, but still be mobile enough to compete in jiu jitsu and do crossfit. I know that I'll get thrashed for saying that, but they are hobbies that I enjoy. Lifting has changed my attitude, made me a better person, so I keep doing my basic Olympic lifts 3 times per week as well.