I am a new member to this site, but I have found it to be a valuable source of information. There are so many sites with so much different information that it is hard to know who to believe anymore. I am in my early 50's, 230 lbs and 6'1" tall with about 15% body fat. Life has been a rollercoaster ride but I am finally at the point that I want to really focus on Myself so going to be starting a new cycle. I have done some in the past but researching my next one and hope to learn a lot from all of you.
AoS
AoS
Last edited: