Just wanted to say hello. I'm 42 been in and out of the gym since 16. Been out for a while from a fusion but have been back at it for a while now and feel good.
Hello everyone I’m brand new to this site as well. I’m 29 yrs old and been powerlifting last 2 years in the 100% raw federation. Just coming back from torn ligaments in the wrist from a deadlift accident. Been reading through the forums last few hours learning a lot.