keepinithumble
New member
here to get more knowledge about gainz
new here and new to forums over all
- Thread starter keepinithumble
- Start date
Testdude63
Active member
Welcome to AR!
You came to the right place.....welcome to the gainzzzzz club
Welcome to AR man!
Welcome to AR....we are all here to help. Feel free to ask whatever you need to know. Some info on you would be helpful too ....things like age, goals, training history, lifestyle (work, school, etc.)
C
cbbram00
Guest
Welcome!!!
Childsplay
Member
Welcome to the AR family. Ask away you everyone is here to help one another
mastermolnar
Active member
Welcome to the family bro. Lot of good people here with a wealth of experience and insight into gainnzzz and all other types of ill shit
BigBusiness
Active member
Welcome to Adrenaline Rush keepinithumble
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Iwannagofaster
VIP Member
Your lucky. You get to start your forum experiences here. Most of us have been through some negative, misdirected boards to make it to where we are now. This place is positive, upbeat, and informative. Ask away. Feel free. Take the advice given and you will be headed in the right direction. Welcome.
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Welcome to AR bro! You certainly in the right place to acquire more knowledge and information to get some killer gains. We have the best info, advice, and sources out there, and you won't find a more helpful community. If you need anything just let me know!
if its gainz you want, then gainz you shall get! there is no place on the planet more fit to teach about gainz than adrenaline rush... don't hesitate to let me know if you have any questions along the way...
Gainz > Gains
thats right! an entire different level!
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