Afternoon, I am looking at SARMS to help achieve my goal of loosing the body fat. Some background history: I lost 53 pounds over the last year. Went from 235 to 182lbs. From 33% BF to 18%BF. Here are my stats:
Age: 47
Height: 5' 9"
Weight:182
Body Fat Percent: Currently 18% want to get to 11-12%
Current Macros: 50% Protein, 30% Carbs; 20% Fat
Currently lifting 6 days a week(Days 1-3 Heavy) (Days 4-6 - Hi Reps). Each body part gets trained twice a week. I do a 1 minute cardio acceleration in between sets.
With all the working out I haven't been able to make the body fat dip any further.
I'm looking for suggestions:
1) Do I do a cut or recomp?
2) What does the cycle look like?
3) What does the PCT look like?
Regards,
Sev
Age: 47
Height: 5' 9"
Weight:182
Body Fat Percent: Currently 18% want to get to 11-12%
Current Macros: 50% Protein, 30% Carbs; 20% Fat
Currently lifting 6 days a week(Days 1-3 Heavy) (Days 4-6 - Hi Reps). Each body part gets trained twice a week. I do a 1 minute cardio acceleration in between sets.
With all the working out I haven't been able to make the body fat dip any further.
I'm looking for suggestions:
1) Do I do a cut or recomp?
2) What does the cycle look like?
3) What does the PCT look like?
Regards,
Sev