Need help!!!

[Jandretta81]

I just got 2 grams of ostarine powder and a gram of ibutamoren...I intend on adding a gram of cardarine as well...however I can't seem to get a straight answer about wether I can ingest the powder straight on the compounds....I'm told I can by some and others tell me it needs to be suspended...which I have no idea on how to do...been at a training stand still for months and was hoping this would be a nice jump start towards some new gains but I got the ostarine and ibutamoren today and have no idea what to do!!! Help a brother out!!! Please!!!