MyFitnessPal

[m555zma]

I just calcutaled my cutting macros for my new diet.. It spit out 95g for protien.. Wtf?
I'm 210lbs, 5'9, lightly active.. If you do 2g×weight, protien should be 420g. Also protien is highest during a cut to maintain muscle while burning fat.. What you guys think?. 95 couldn't be right no way

 

[DylanGemelli]

they dont put those numbers out for people lifting and training dude... 1.5 per lb is plenty... you dont need 2

 

[Jp1979]

i only use MFP to scan and count