My lurking here is over, time to grow

[hurricane]

I came across the forum from Dylan's YouTube last week, and have been lurking since. I'm 37, work a decent amount of hours yet still get my sessions in. Work days are wake up at 4:30/5am, at work by 6, and work till 5:30-7 daily. Then the gym after work, home for dinner, and usually lay down around around 11.. But that will change since we have a week old newborn, so I'll go to the gym during my lunch break here soon to be home with our little one.

Body weight as of now is 167/170, 5'10", and 12%. I've reverse dieted up to 60f, 350/375c and 165p. All calories are from whole foods, and haven't taken any enhancers since 03 or so.

Looking to do a pure essence recomp stack, then pct. And wanted to get some experienced recommendations here.





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welcome brother! i would look into something simple like ldg/gw/s4 for starts. since you havent touched anything in awhile.Being 12%, you are in range for the s4 to be effective as a hardener,but you would want to shed alittle bf.

 

[DylanGemelli]

Whoa straight laid it out! Thanks man


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anytime bro... i try to make it as easy as possible!

 

[[9oNe6]BillyD@kid]

Welcome to AR bro..

 

[Thewarden]

And received my package today. Currently trying to get my routine down as well as some sort of sleep pattern with our newborn. I'm lucky to get 4, maybe 5 hrs sleep at the moment, so my training has been postponed.


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