Hi everyone!!
I'm 27, 5,57 feet, 182 pounds and about 12% bf. I have been training crossfit seriusly for 3 years (2 times per day, 6 times per week), and previously I trained handball and gym for many yeras. Now I'm competing at crossfit at medium level. I am increasing my volume of work, and since the past June, I train 3 times per day, 3 days per week, 2 times per day 3 days per week, and active rest on sundays. And It was good for 3 months but now Im having troubles to maintain the intensity and the energy levels. The diet and the rest are under control.
So I need a little push. My intention is to competing at high level in this sport, so my goal is the performance and recovery from a big volume of training as well as a bit improvement in my body composition.
I want know how to start my first cycle. What do you think will be better for me, a monocycle of test, just a cycle with sarms, or mix test with sarms?
An example of a test cycle for me, would be fine like that?
1-12 test cyp 300 mg week
1-14 aromasin 12.5 mg eod
11-14 POST CT with https://www.dganutrition.com/product/post-ct/
15-18 PCT
For the PCT it will be fine just with Clomid, Nolva, Aromasin and a cleaner like organ st, or you recommend also sarms.
Thanks to every one!!!
I'm 27, 5,57 feet, 182 pounds and about 12% bf. I have been training crossfit seriusly for 3 years (2 times per day, 6 times per week), and previously I trained handball and gym for many yeras. Now I'm competing at crossfit at medium level. I am increasing my volume of work, and since the past June, I train 3 times per day, 3 days per week, 2 times per day 3 days per week, and active rest on sundays. And It was good for 3 months but now Im having troubles to maintain the intensity and the energy levels. The diet and the rest are under control.
So I need a little push. My intention is to competing at high level in this sport, so my goal is the performance and recovery from a big volume of training as well as a bit improvement in my body composition.
I want know how to start my first cycle. What do you think will be better for me, a monocycle of test, just a cycle with sarms, or mix test with sarms?
An example of a test cycle for me, would be fine like that?
1-12 test cyp 300 mg week
1-14 aromasin 12.5 mg eod
11-14 POST CT with https://www.dganutrition.com/product/post-ct/
15-18 PCT
For the PCT it will be fine just with Clomid, Nolva, Aromasin and a cleaner like organ st, or you recommend also sarms.
Thanks to every one!!!
