Hello ladies and gentlemen, I've decided to keep a log of my GW experience. I just dropped my first dose, and I'm getting ready to go out for a run. I'll post back when I return how it went. I've purposefully stopped running of the last 2-3 weeks. I'm pretty well out of shape. So, I should know pretty quickly just how well this is going to work. From what I understand, this stuff is fast acting. Pretty excited to get out. there. Another 10 minutes or so is the 30 minute mark. Wish me luck.