Muscle pump

[SaladTossingBitch]

When I run sometime my left lower back will blow up and sometimes my shins. I've started taking about 2 grams of taurine and it help BIG TIME. Can I take this in the morning or do I need to take hour before workout?

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[JackSteel]

I would do befor workout and after personally


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[SpikedEggnog]

you can do either. i take my bcaas and taurine INTRA workout

 

[RickRock]

When I run sometime my left lower back will blow up and sometimes my shins. I've started taking about 2 grams of taurine and it help BIG TIME. Can I take this in the morning or do I need to take hour before workout?

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You are free to take taurine as needed anytime back pumps or cramping becomes a problem. Generally that happens during workouts so it's used preworkout

 

[MasonicBodybuilder]

Running kills my shins. It gets better after I do it consistently but I like to switch up cardio. I have giant calves which has caused an imbalance. It's just something I continue to work on.

 

[Testdude63]

I just take 1g in the morning 1 at night .

When I run sometime my left lower back will blow up and sometimes my shins. I've started taking about 2 grams of taurine and it help BIG TIME. Can I take this in the morning or do I need to take hour before workout?

Sent from my SAMSUNG-SM-N920A using Tapatalk