So, all weekend I was down with a fever, sore throat, cough, all that garbage that happens when season change etc... I didnt feel my best today by any means and I had to push through it on Friday as well... I KNOW when I sweat too much and when I get winded in any way that I am getting sick so I was prepared and luckily for me, the weekends are my rest days so that helped... Regardless, I was not missing today... Its funny because you all know i hate pre workout drinks but I needed something today because of being so run down from being sick so the only two i can even stomach are ABB speed stack or speed shot or c4... I took a speed shot and since i have not had one in years, it had me wide eyed and crazy energized... I broke a PR I would have never had in sight benching 275x10... I hammer curled 60 lb dumbbell sets of 10... alternate arm curled 55's and I damn near racked the entire fly machine... 250 x 10 on it... Plenty more other lifts all went up as well... So, I know they are not Olympia lifts but does anyone want to ask if I lift anymore??? I was up to 205 but since I got sick I have been 203-204 but I will be right back to 205 in a few days... 210 would be perfect... I know I can get there but I want body fat the same so everything has to be done with extreme precision, which is the only way I know... Here are a few updated pics from today... Your comments and support are always much appreciated!
