Hey Dylan, I started taking mk677 to help heal my injured arm/shoulder. I plan on taking it for 18 months, but I immediately began retaining hella water. I watched your video and the potassium/sodium was actually the main factor. I have started using myfitnesspal to track those areas and make sure they are on par. I am still retaining some water and looking puffy where I was slim. Was just wondering if you had any tips for me as you are the leading supplier of much appreciated information. Lately I've been taking in about 150 protein, 350 carbs and 80 fats. Once I heal, I will resume the other stuff I was on. I have been taking diuretics since the retention started getting outta control and I have dandelion root coming.
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Mk677 water retention problems
- Thread starter tanker19k
- Start date
hey brother... you did the correct thing obtaining dandelion root... that will help you and keeping yhour potassium HIGHER than sodium intake... you should try to hi he sauna 4-5 days a week with 20 minute sessions.... the water general passes within the first 3-4 weeks...
It will subside. Just keep taking it, drink water and keep your potassium up.
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Sent from my iPhone using Tapatalk
Don't mean to steal the thread, but what's your thought on taking your dose of 677 before going to do fasted cardio/core training ?
it really would not make any difference whatsoever brother... it wont do anything positive or negative to your performance...
