Mk677 carb intake
- Thread starter bobnolab
- Start date
thats all subjective based on your goals... diet questions are just all subjective to be honest... personally i would just keep them moderate with it b ut thats just me...
I plan on keeping calories at what they’ve been at which got me down to 8% bf and that’s 2800 calories 180 protein 70-80 fat and like 200-270 carbs just wanna stay lean and add muscle slowly so I just wanted to make sure 200-250 carbs wasn’t too many that I’d be carrying a shit ton of noticeable water weight
I plan on keeping calories at what they’ve been at which got me down to 8% bf and that’s 2800 calories 180 protein 70-80 fat and like 200-270 carbs just wanna stay lean and add muscle slowly so I just wanted to make sure 200-250 carbs wasn’t too many that I’d be carrying a shit ton of noticeable water weight ...
your going to have to find out through trial and error
Haha I figured, thanks man
no problem
C
cbbram00
Guest
It's not really how many carbs that matter but more so the type. I recommend avoiding high glycemic carbs and simple sugars.
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I’m the 1% I hate sweets and junk food so that’s not a problem. So if I keep high glycemic and simple sugars low and play around in the 300 range I should be fine
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Should I stay away from whole wheat bread/buns or would they be okay in moderation?
C
cbbram00
Guest
Occasionally is fine but I don't recommend eating bread every day.
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