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I just saw a documentary that said it extends life span in worms and mice. Possible effect on mitochondria?
I've been using it for a couple years because of that reason. 2000 mg a day!I just saw a documentary that said it extends life span in worms and mice. Possible effect on mitochondria?
There is speculation on the mitochondria, I just make sure I take enough l citrulline to counter that.I've been using it for a couple years because of that reason. 2000 mg a day!
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There is speculation on the mitochondria, I just make sure I take enough l citrulline to counter that.
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Citrulline is an amino acid precursor to L-arginine which improves circulation and lowers BP.
I have not. From what I read berberine has some nice benefits and is very interesting. The only thing for me is the half-life of berberine and having to take it twice a day. That kind of does not go well for my schedule.^ Have you tried Berberine for comparison? Just curious as many claim the same benefits minus some of the metformin sides.
Sorry I'm just now getting back on this guys...........for me I love what I read about the benefits of Metformin..........so I take 2000 mg a day. The newer studies do show Metformin can have an adverse effect on Mitochondria. Mitochondria and ATP are simialar...........energy stores in the cells. L Citrulline can help with this through it's NO (Nitric Oxide) function...........also Creatine can help too with ATP. A lot here to consider.......for me I'm borderline pre-diabetic.........TRT and Metformin has helped keep my A1c in the 5.4 to 5.6 range. When you have time google "The many wonders of Metformin", "Metformin's effect on Mitochondria" "L Cittruline and Mitochondria", "Creatine and ATP".
Yeah man! I don't have time to browse through here like I used to. I miss scrolling through and seeing posts and commenting.Thanks for the post man. I saw a documentary on YouTube recently mentioning it and I can’t remember the title. Pretty fascinating!
So you definitely need to be supplementing with l-citrulline, and creatine when taking metformin!Yes, most ATP production occurs at the mitochondria. In your cells your body goes through a process called glycolosis, which is turning glycogen into a molecule called pyruvate. This enter's the kreb cycle, also called the citric acid cycle, which occurs in the mitochondria. A ton of things happen in the kreb's cycle, this is where amino acids and fatty acid are made or enters in for energy break down. Metformin is suppressing the kreb cycle, I'm not sure if researchers understand the mechanisms behind this or not. During the Kreb cycle, and even glycolosis, compounds FADH2 and NADH are produced and the H+ ions from these molecules create a concentration gradient in the mitochondria membrane. The energy from this concentration allows for the bonding of ADP(two phosphates) to ATP(three phosphates) which all our cells use for energy. One of the ways creatine works, is it acts as a phosphate donor allowing the recycling of ADP->ATP, which is allowing us that extra rep or two we get when supplementing with creatine. Pretty cool stuff. I know I'm a bit of a nerd haha.
Yes, most ATP production occurs at the mitochondria. In your cells your body goes through a process called glycolosis, which is turning glycogen into a molecule called pyruvate. This enter's the kreb cycle, also called the citric acid cycle, which occurs in the mitochondria. A ton of things happen in the kreb's cycle, this is where amino acids and fatty acid are made or enters in for energy break down. Metformin is suppressing the kreb cycle, I'm not sure if researchers understand the mechanisms behind this or not. During the Kreb cycle, and even glycolosis, compounds FADH2 and NADH are produced and the H+ ions from these molecules create a concentration gradient in the mitochondria membrane. The energy from this concentration allows for the bonding of ADP(two phosphates) to ATP(three phosphates) which all our cells use for energy. One of the ways creatine works, is it acts as a phosphate donor allowing the recycling of ADP->ATP, which is allowing us that extra rep or two we get when supplementing with creatine. Pretty cool stuff. I know I'm a bit of a nerd haha.