meal plan

[mohelt]

please help, what i want is a meal plan for shredding, i need to fit in the macros using only the foods i mention, i would pay for this plan

Chicken
Salmon
Rice
Sweet potatoes
Beef
Eggs
Almonds
Cottage cheese
Brocoli
Peanut butter


I wake up everyday at 7 am and do fasting cardio, train at 6 PM, and sleep at 12 PM

I need a cutting diet, starting with maybe 100-200 grams carb and lowering up to 50 grams carbs .

 

[DylanGemelli]

bro., i cant possibly design you a meal plan... that takes a ton of time i do not have... can you ask me a specific question please... what your asking is completely unreasonable... i get thousands of questions a week that i have to answer... if you have something more specific to ask, then i can help

 

[BraedenB]

Just count your macros/calories
1 cup egg whites is 125 calories and 25g protein for example
200g chicken breast is 40g protein. 1 cup oats is 300 calories. See, easy, now just design meals while counting

 

[RickRock]

Here is a good place to start for you https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html


(PM me for a price list for Biotech Labs and 10% discount)

 

[Godlikebeast]

Use my fitnesspal im asumming you know your maintenance calories and tapering down?..

Sent from my LGMS631 using Tapatalk

 

[Bigsteve5776]

Dude it's easy lol just take the foods you mentioned and eat them at reasonable times throughout the day. Make sure you time your carbs right. - good post workout meal would be white (I prefer jasmine) and salmon (I prefer cod salmon is too fishy for me)