Macros

[Rambo]

I bought some high-protein cheese today macros look good on it what do you think

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[PHURIOUS]

2000mg of sodium per serving?


PHURIOUS

 

[9th Wonder]

2000mg of sodium per serving?


PHURIOUS

Yeah.. Way too much. They try to get you with 2g

 

[Rambo]

Okay it's bad then how can you tell How much sodium is in it .looks like I'll be giving it away so


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[Rambo]

Thanks phurious and 9th wonder you saved me some hassle their


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[PHURIOUS]

If you look at the total weight which is 350g. The nutritional facts are based on per 100g. So every 100g of that cheese has 2g of sodium or 2000mg. So thats over 7000mg of sodium. In that block of cheese


PHURIOUS

 

[Rambo]

Thanks phurious forgetting back to me you learn something new every day that's why I love this form


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[RickRock]

Ya the macros are one thing but that sodium is one the most ridiculous things I've ever seen. That is more like a salt block than a block of cheese lol

 

[PHURIOUS]

Ya the macros are one thing but that sodium is one the most ridiculous things I've ever seen. That is more like a salt block than a block of cheese lol

Ha ha inwas just gonna say its like a salt lick. Lol


PHURIOUS

 

[Testdude63]

Macros are great, but yeah holy schnikey at the 2g. of sodium lol.

 

[PHURIOUS]

Honestly sometimes we can get too picky. Some regular chese is just fine


PHURIOUS

 

[imported_vladithor24]

It must be processed cheese


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[JackSteel]

Okay it's bad then how can you tell How much sodium is in it .looks like I'll be giving it away so


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Just up your potassium man. Don't give that away it's probably delicious!


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[JackSteel]

Honestly sometimes we can get too picky. Some regular chese is just fine


PHURIOUS

Also this. I don't even buy high protein milk. Just doesn't seem right.


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[PHURIOUS]

Also this. I don't even buy high protein milk. Just doesn't seem right.


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Yep i actually drink whole lactaid milk.


PHURIOUS

 

[TX TERROR]

Lol damn.... that's a lot.of sodium haha

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[TexasTrash]

Sodium is high but thats for 100g. Most people consider a "serving" to be 1oz (little over 28g) or 1.5oz.....sometimes it depends on whether the cheese is considered hard or soft. This 100g is roughly equal to 5 slices of Kraft Singles (at 21g per slice) which would have 1300-1400mg sodium. Again, this high protein cheese is high in sodium but serving size is something to consider...........maybe dont eat a full portion.

BTW - if my figures appear to be off, please feel free to correct me.

 

[PHURIOUS]

Ya so a one ounce slice of cheese is 500mg of sodium. Lol and who eats just one slice of cheese. I mean you are supposed to have about 2500mg of sodium a day which is a total of all food as everything pretty much has sodium but famn thats alot in one taste of cheese


PHURIOUS

 

[MaxxPursuit]

Ya so a one ounce slice of cheese is 500mg of sodium. Lol and who eats just one slice of cheese. I mean you are supposed to have about 2500mg of sodium a day which is a total of all food as everything pretty much has sodium but famn thats alot in one taste of cheese


PHURIOUS

That really is an insane amount of sodium... I'll stick to regular cheese lol.