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bannednutritionRegenRx

Macros for clean bulking

kakarout223

New member
Member
Hi all progression is coming along nicely .regaining size very rapidly .co workers think I'm on . I have a question for the knowledgeable people here ok macros is there a general guide line for a very effective clean bulk ? Like 35 fat 35 protein and 30 carbs if I'm no where close I'm sorry for asking dumb shit but I'm ill informed
 
Hi all progression is coming along nicely .regaining size very rapidly .co workers think I'm on . I have a question for the knowledgeable people here ok macros is there a general guide line for a very effective clean bulk ? Like 35 fat 35 protein and 30 carbs if I'm no where close I'm sorry for asking dumb shit but I'm ill informed

Check out my diet and nutrition thread brother https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
 
Ok excellent bros I'm gaining weight lean and steady it's weird but I can almost feel my muscles growing like I have a constant pump regaining lost mass is very easy so there is truth to muscle memory thanks for the threads yall
 
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