Hi all progression is coming along nicely .regaining size very rapidly .co workers think I'm on . I have a question for the knowledgeable people here ok macros is there a general guide line for a very effective clean bulk ? Like 35 fat 35 protein and 30 carbs if I'm no where close I'm sorry for asking dumb shit but I'm ill informed
Macros for clean bulking
- Thread starter kakarout223
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- diet bulking
Check out my diet and nutrition thread brother https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
yes, just check out the nutrition thread rick posted
Ok excellent bros I'm gaining weight lean and steady it's weird but I can almost feel my muscles growing like I have a constant pump regaining lost mass is very easy so there is truth to muscle memory thanks for the threads yall
no problem
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