little advice on nutrution....bmr...calories

[rockmfhudd]

Also make sure just make sure you are dosing the S4 according to Dylan's guidance on the pure essence website under Knowledge
https://pureessencesarms.com/s4-dosing-protocol/
Follow that to a T or you will not get the desired results, you can do too much!!! Take it from me.

 

[Cwrose1]

Def looking forward to the SARMS run for you so go into the Chemical/Ancillaries and log your run in there. You are going to love it bro, I am on about week 10 and my cardio is off the charts, recovery and soreness is very minimum. I started at about 30-35% BF not sure but I am certainly in the 20's, about 5 inches in my waist gone somewhere between 15-20 lbs as well and I feel fricking awesome!!! Good luck

Yeah bro I'm stoked to get started......I'll be rolling in a couple weeks.... I cut out the garbage along time ago. My issue was quantity of food not quality. I'm ramping up my nutrition starting today. I'm eating a small meal every couple of hours,high protein and carbs...45/40/15.
I'm not used to eating this much...but I know Rick and Dylan and everyone here knows they're shit. I will track as best as possible once I get started...I'll be posting progress pics also. I CAN'T WAIT!!!!!!


My cardio is solid already...my endurance is solid too...thanks for the input

 

[rockmfhudd]

you are definitely in for a treat, brother you better make more time at the gym because you will feel like a machine on that stack.

 

[Cwrose1]

you are definitely in for a treat, brother you better make more time at the gym because you will feel like a machine on that stack.

Haha....I'm looking forward to it....I have nothing but time!

 

[RickRock]

Def looking forward to the SARMS run for you so go into the Chemical/Ancillaries and log your run in there. You are going to love it bro, I am on about week 10 and my cardio is off the charts, recovery and soreness is very minimum. I started at about 30-35% BF not sure but I am certainly in the 20's, about 5 inches in my waist gone somewhere between 15-20 lbs as well and I feel fricking awesome!!! Good luck

Yeah bro I'm stoked to get started......I'll be rolling in a couple weeks.... I cut out the garbage along time ago. My issue was quantity of food not quality. I'm ramping up my nutrition starting today. I'm eating a small meal every couple of hours,high protein and carbs...45/40/15.
I'm not used to eating this much...but I know Rick and Dylan and everyone here knows they're shit. I will track as best as possible once I get started...I'll be posting progress pics also. I CAN'T WAIT!!!!!!


My cardio is solid already...my endurance is solid too...thanks for the input

Good to hear buddy. Keep us Updated with your progress!

 

[SpikedEggnog]

Def looking forward to the SARMS run for you so go into the Chemical/Ancillaries and log your run in there. You are going to love it bro, I am on about week 10 and my cardio is off the charts, recovery and soreness is very minimum. I started at about 30-35% BF not sure but I am certainly in the 20's, about 5 inches in my waist gone somewhere between 15-20 lbs as well and I feel fricking awesome!!! Good luck

Yeah bro I'm stoked to get started......I'll be rolling in a couple weeks.... I cut out the garbage along time ago. My issue was quantity of food not quality. I'm ramping up my nutrition starting today. I'm eating a small meal every couple of hours,high protein and carbs...45/40/15.
I'm not used to eating this much...but I know Rick and Dylan and everyone here knows they're shit. I will track as best as possible once I get started...I'll be posting progress pics also. I CAN'T WAIT!!!!!!


My cardio is solid already...my endurance is solid too...thanks for the input

45/40/15 is a solid split if you do weight training and cardio, it will work nicely