Just dosed in the AM, no need to do pre or post. I was in this mindset myself. It's not a preworkout. It won't give better pumps taking it 30 minutes before or 3 hours before. It doesn't work like that. If anu thing I'd say it's crucial at first to take first thing AM so it has a while to digest and begin to do its thing, by antagonizing the androgen receptors. Not by stimulating the CNS, increasing adrenaline, and not by increasing blood flow. So it's if anything better to take in the morning first thing IMO
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