Here lately I've been having some bad leg cramps. I thought I was drinking plant of water. I've been eating a lot of bananas due to this. Definitely not getting any better. Any advice? I've never had leg cramps like this. It's mostly at night and they wake me up out of a dead sleep.
leg cramps
- Thread starter Drenalin
- Start date
Aside from drinking tons of water and consuming rich potassium foods, make sure your body has enough calcium and magnesium as well. Also, try massaging your leg before bed and elevating it with a pillow. If your leg cramps keeps coming back and you've exhausted all avenues, you might want to check with a doctor as you could have restless leg syndrome. I do hope it gets better.
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Thanks I'll try this
I may need to check into a magnesium supplement. Thanks
marine1094
Member
Bulksupplements.com or hardrhino.com have bulk powders...Ive used both and like them both. I usually just buy them off Amazon though to get the 2 day shipping 
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Bulksupplements.com or hardrhino.com have bulk powders...Ive used both and like them both. I usually just buy them off Amazon though to get the 2 day shipping
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I'll check both out. Thanks bro
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marine1094
Member
No problem
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