Jtfit76 Transformation Contest

[jtfit76]

Well here's my start for the contest. I'm excited to be able to do this with you all. While winning would be epic I feel I will win either way. It never hurts to be pushed a little more for a better you!

220lbs
BF 14% +\-
40yo
6'3"

Here's the cycle. Robo gear!

1-14 test cyp 400 mg week
1-14 deca 350-400 mg week
1-14 primo 600-800 mg week
1-16 aromasin 12.5 mg eod
1-14 caber .5 mg e3d
6-12 rad140 20 mg day dosed once a day in the a.m.
6-12 lgd-4033 10 mg day dosed once a day in the a.m.
10-16 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
13-16 hcg 1000 ius week

pct 17-20

clomid 50/50/25/25
nolva 40/20/20/20
aromasin 12.5 mg eod
mk-2866 25 mg day
gw-501516 20 mg day

Reason for starting sarms mid way is $. Life happened (car issue) and can't do whole cycle. So my thinking was since it takes a few weeks for the Deca to permeate it would be best to start then? But could be wrong. I'll probably be asking Qs throughout this for advice on goals.

My daily meals will consist of chicken cod rice potatoes veggies in no particular order or mix, just what I got that morning. I cook my meals in the morning every day. Lots of water.

Workouts:
Monday. Legs cardio
Tuesday. Chest & Bis
Wednesday. Shoulders cardio
Thursday. Back & Tris
Friday. Open day (whatever I feel needs more) and cardio

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[MissBizz]

Nice to have you on biard! I'm in to follow! Good luck

 

[jtfit76]

Nice to have you on biard! I'm in to follow! Good luck

Thank you. We all win!!!


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[BigBusiness]

Kill this shit bro!! It nothing but hard work, consistency and sacrifice. Following along for some gainzzzzzzz.

PHARMACOM BOARD REP
please PM me for inquiries

 

[RickRock]

I'll be following bro! Good luck!

 

[9th Wonder]

Following along Jfit. Tear it up bro.


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[selrahc39]

Following. Kill it bro!

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[jtfit76]

My 1 week update. Weight is up 2 lbs. I wasn't able to test BF today but I feel like I'm losing. Lol. These pics kinda tell the story.

Diets been pretty good. All week has been the same meals.
Meal1 is a bomb shake. 1 cup chocolate liquid muscle eggs with 1 cup raw oats 1 scoop whey protein & PB2. Meal 2 cod rice peas. Meal3 1 chicken breast rice peas meal4 same as 3. Gym after work then a whey shake. Meal5 scrambled eggs oatmeal. Meal6 is usually a whey shake and a slice of toast with PB.

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[buen]

you might be well served getting a dexa scan

 

[jtfit76]

you might be well served getting a dexa scan

What is that?


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[svanimost]

Nice second week , will be posting update also. Good start man !!!

 

[buen]

Expensive way of getting a fairly accurate measure of BF.

they cost $50..well worth the money

 

[buen]

a lot of guys feel the same way about doing blood work

the thing is...a lot of guys have a very unrealistic view iof their bf...a dexa scan..especialy in a 'transformation" contest can provide real data for before and after..photo's are hard to use to judge bf%

 

[buen]

I completely agree that most guys way underestimate their bf.

Bloodwork is something you can't see if you're healthy or not, you don't know that your values are going way high/low; but you can visually see your BF change if it moves enough. And I'm not completely disagreeing with you. But to me what matters is what you look like. If you look better you made progress. Bodybuilding is often a "sport" of illusion. So yes if you only cared about bf then the dexa scan is nice, if you cared about progress in the mirror then I don't know that it does.

Sorry for the derail.

no..your right....but in the context of a "contest" it kind of evens the playing field (everyone can judge progress from a hard data point)....also some contestants are... IMHO not in condition to be running some of the cycles they have proposed

also..there is a health issue ..dexa scan is very good at detecting visceral fat..it is part of the report you get...this fat really is "unseen" and you can't really tell if you are reducing it or not...a dexa scan can track your progress in this regard

about guys mis judging their BF..it so hard to tell from photo's ..but Bro..in your case I think you way OVER estimated yours....I think you are closer to 14%..certainly not 17-18%

just my 2 cents

 

[jtfit76]

I appreciate your guys advice and I'll look into it once I am ready to get an exact %. What I've been doing is getting pinched by my wife who's a trainer. Now I know it's not accurate but it gives a relative starting point and as long as I get her to do the test and no one else it should be consistent enough to see any drop or gain. I've always had a hell of a time at the mid section. It get frustrating as hell.


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[jtfit76]

Week 3 update. Sorry meant to yesterday when I took these but had a project going and spaced it.

Not much to report actually. Diet was same as always chicken fish potatoes or rice veggies. Tossed in some sandwiches as well but not every day. My appetite is increasing. My weight actually dropped down a couple lbs. bf was slightly down too. Looks like I need to up my cardio. Just don't want to too soon. Always a fine line. Sex drive is drastically increasing too. Lol. Poor wifey.

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[Carmel cowboy]

You can see how you leaned out especially in your upper abs. Good job keep it going!!!

 

[44YOGearHead]

you might be well served getting a dexa scan

Agreed. No offense, but I'm sitting at 14% and I get monthly deca scans. I eat as I please and just ensure I don't eat too poorly. You appear to be at the 20% range.


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[RickRock]

Nice job so far bro. You can tell the difference in the pics. Keep up the great work!

 

[jtfit76]

Nice job so far bro. You can tell the difference in the pics. Keep up the great work!

Thank you guys. It helps to hear the kind words.


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