It don't take much...just work your ass off

[MaxxPursuit]

Hard work goes a long way. Great post Jake. Your brother is looking awesome.

 

[Kman61]

if someone know what they doing it sure can be.But its tricker for a noob, try an keep it simple for most guys.

I agree. I was lucky to have great mentors that walked me through a good first run with Test and Deca. It was a good experience for me but I forget sometimes that in the internet age not everyone has access to daily learning and assessment.