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Introduction.

J

JLM1995

New member
Hello everyone, new member to the forums here. I am a competitive powerlifter, I have a great passion for lifting, looking good and helping others.
Here are my statistics:

Nationality: South-African
Age: 20 years old
Height: 166cm/5.4ft
Weight: 70kg/154lbs (compete at 67.5kg/148lbs)
Bodyfat: 8-10%
Training Since: 2010
Powerlifting Since: 2015
Achievements:
2015 South-African National Powerlifting Champion & Record Holder (GPC)
2015 GPC World Championships Silver Medalist

Best Competition Lifts:
Total - 565kg/1245lbs
Squat - 200kg/440lbs
Bench - 130kg/286lbs
Deadlift - 235kg/518lbs

I have a few goals:
Have a 10x bodyweight total in my current weight class. (want to achieve this by 24)
Move up in weight classes as time goes on just for fun and for the sake of evolving and getting better.
Continue to build a lean, aesthetic looking physique as my weight increases.

The reason for me being part of this forum is to gain as much knowledge as possible and receive help from my fellow brothers.
:)
 
JLM1995 said:
Hello everyone, new member to the forums here. I am a competitive powerlifter, I have a great passion for lifting, looking good and helping others.
Here are my statistics:

Nationality: South-African
Age: 20 years old
Height: 166cm/5.4ft
Weight: 70kg/154lbs (compete at 67.5kg/148lbs)
Bodyfat: 8-10%
Training Since: 2010
Powerlifting Since: 2015
Achievements:
2015 South-African National Powerlifting Champion & Record Holder (GPC)
2015 GPC World Championships Silver Medalist

Best Competition Lifts:
Total - 565kg/1245lbs
Squat - 200kg/440lbs
Bench - 130kg/286lbs
Deadlift - 235kg/518lbs

I have a few goals:
Have a 10x bodyweight total in my current weight class. (want to achieve this by 24)
Move up in weight classes as time goes on just for fun and for the sake of evolving and getting better.
Continue to build a lean, aesthetic looking physique as my weight increases.

The reason for me being part of this forum is to gain as much knowledge as possible and receive help from my fellow brothers.
:)
Click to expand...

those are some extremely impressive numbers my man especially considering your height and weight... you have a VERY bright future ahead of you... welcome to adrenaline rush! its great to have you here... i really look forward to watching you grow, win competitions, and far surpass your own goals... if you ever need any help along the way, dont hesitate to let me know!
 
Awesome stats bro. 148 lbs! Welcome to the rush bro.


Sent from my iPhone using Tapatalk
 
JLM1995 said:
Hello everyone, new member to the forums here. I am a competitive powerlifter, I have a great passion for lifting, looking good and helping others.
Here are my statistics:

Nationality: South-African
Age: 20 years old
Height: 166cm/5.4ft
Weight: 70kg/154lbs (compete at 67.5kg/148lbs)
Bodyfat: 8-10%
Training Since: 2010
Powerlifting Since: 2015
Achievements:
2015 South-African National Powerlifting Champion & Record Holder (GPC)
2015 GPC World Championships Silver Medalist

Best Competition Lifts:
Total - 565kg/1245lbs
Squat - 200kg/440lbs
Bench - 130kg/286lbs
Deadlift - 235kg/518lbs

I have a few goals:
Have a 10x bodyweight total in my current weight class. (want to achieve this by 24)
Move up in weight classes as time goes on just for fun and for the sake of evolving and getting better.
Continue to build a lean, aesthetic looking physique as my weight increases.

The reason for me being part of this forum is to gain as much knowledge as possible and receive help from my fellow brothers.
:)
Click to expand...


Extremely impressive numbers my friend! Welcome to adrenaline rush! I'm sure you will absolutely love it here. If there's anything at all I can help with in any way, let me know and I'd be happy to! We have a great place full of awesome info, the best sources, and best advice from some great members. Welcome to the family :)
 
Thank you everyone for all the kind words! Thank you DylanGemelli and RickRock!
hurricane I sure do, I apologize for the quality of my worlds pictures as it was not taken with my phone, need to put in more effort at my next comp. These are my best lifts pictures!
2015-10-12 07.16.13.jpg
2015-10-12 07.21.35.jpg
2015-10-12 07.26.32.jpg

I also have a few pictures of my physique, this was the night before my weigh in at nationals, here my bodyweight was 66.1kg/145lbs
3868.jpg
3869.jpg
3871.jpg
3870.jpg
4035.jpg

Here is my transformation picture! 2010 - 2015
306.jpg
 
JLM1995 said:
Hello everyone, new member to the forums here. I am a competitive powerlifter, I have a great passion for lifting, looking good and helping others.
Here are my statistics:

Nationality: South-African
Age: 20 years old
Height: 166cm/5.4ft
Weight: 70kg/154lbs (compete at 67.5kg/148lbs)
Bodyfat: 8-10%
Training Since: 2010
Powerlifting Since: 2015
Achievements:
2015 South-African National Powerlifting Champion & Record Holder (GPC)
2015 GPC World Championships Silver Medalist

Best Competition Lifts:
Total - 565kg/1245lbs
Squat - 200kg/440lbs
Bench - 130kg/286lbs
Deadlift - 235kg/518lbs

I have a few goals:
Have a 10x bodyweight total in my current weight class. (want to achieve this by 24)
Move up in weight classes as time goes on just for fun and for the sake of evolving and getting better.
Continue to build a lean, aesthetic looking physique as my weight increases.

The reason for me being part of this forum is to gain as much knowledge as possible and receive help from my fellow brothers.
:)
Click to expand...
Hey man. Welcome to the rush! What part of SA? My girl is from Pretoria.

Sent from my SM-N910T using Tapatalk
 
JLM1995 said:
Thank you everyone for all the kind words! Thank you DylanGemelli and RickRock!
hurricane I sure do, I apologize for the quality of my worlds pictures as it was not taken with my phone, need to put in more effort at my next comp. These are my best lifts pictures!
View attachment 1705
View attachment 1706
View attachment 1707

I also have a few pictures of my physique, this was the night before my weigh in at nationals, here my bodyweight was 66.1kg/145lbs
View attachment 1704
View attachment 1708
View attachment 1709
View attachment 1710
View attachment 1711

Here is my transformation picture! 2010 - 2015
View attachment 1712
Click to expand...

very nice work brother !
 
JLM1995 said:
Hello everyone, new member to the forums here. I am a competitive powerlifter, I have a great passion for lifting, looking good and helping others.
Here are my statistics:

Nationality: South-African
Age: 20 years old
Height: 166cm/5.4ft
Weight: 70kg/154lbs (compete at 67.5kg/148lbs)
Bodyfat: 8-10%
Training Since: 2010
Powerlifting Since: 2015
Achievements:
2015 South-African National Powerlifting Champion & Record Holder (GPC)
2015 GPC World Championships Silver Medalist

Best Competition Lifts:
Total - 565kg/1245lbs
Squat - 200kg/440lbs
Bench - 130kg/286lbs
Deadlift - 235kg/518lbs

I have a few goals:
Have a 10x bodyweight total in my current weight class. (want to achieve this by 24)
Move up in weight classes as time goes on just for fun and for the sake of evolving and getting better.
Continue to build a lean, aesthetic looking physique as my weight increases.

The reason for me being part of this forum is to gain as much knowledge as possible and receive help from my fellow brothers.
:)
Click to expand...

Welcome to thw family bro. Youre in a truly amazing and unique place full of great people with solid advice and experience to share
 
Welcome to AR....it's great to have you here


Sent from my iPhone using Tapatalk
 
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