http://download.springer.com/static...b556b00c393b73ab28d2a70631747a1651d1aedf0a9ec
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Intermittent fasting and sarms...?
- Thread starter Julskee
- Start date
Something i came across the other day saying meal frequency does not affect metabolism. Unless your eating once a day lol
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I can say for myself when i was IF and catching a workout at 5 am i felt that i had better results with fat loss with it. Opposed to working out later in the evening. When i switched my lifting to the evening it seems like i did not burn as much fat.
IMO
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IMO
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thanks for posting but that study is easily counteracted with others... thats one of the most debated topics in diet so while its great to post, its rather meaningless considering there are many others to go against it...
When i read this it blew my mind because we are always told every 3 hours eat.
So if there are many for it and against it what is the answer? Is it based on the person?
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honestly, there is no answer bro... we all respond differently to different stimulus, etc... some methods will absolutely stimulate your metabolism while others wont and there's no way to know why... ive tried both and the IF was intolerable to me and i never felt good at all... i cant eat huge meals, i felt it slowed everything down etc but every few hours i feel much stronger, i cut more etc...
I just got my new meal plan from my meal coach and it's 5 meals a day spaced out he told me whenever I get hungry eat there is a pre-workout meal and a post workout meal and it's totally different than what I've ever seen before. But he makes meal plans for local bodybuilders and athlete so I know he knows what he's doing but it just does not seem right because the plan that I just came from had a meeting eating 6 meals a day every 3 hours and it worked so I may give this one a month and see how it does. But like you said the meals are little bit bigger and I definitely feel a little bit more sluggish then when I was eating smaller meals every 3 hours.
Maybe a good next video?
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i'll add it to my list brother... i have an extensive list though that is in order but i will definitely add it... =)
Let me tell you how well they work together bro.....when I used GW for the first time I was doing IF, and I was so blown away at the synergy between the two for fat loss that I decided to go into an unplanned prep for a bodybuilding show. I was blown away by the results, and I'm sure you will be too. They go hand in hand together and the benefits of GW I feel are accelerated greatly with an IF diet
(PM me for a price list for Biotech Labs and 10% discount)
Awesome. My GW should be here tomorrow. I started IF on 3--7-16. I was looking for a way to effect hormone change. One part that is interesting to me is that the frequent eating has been shown in numerous studies to reduce Growth Hormone and Testosterone levels. So putting aside the metabolism argument for a moment, the hormone benefit of IF seems worth it.
RickRock
What did you run for a calorie deficit while using the GW? Thanks
RickRock
What did you run for a calorie deficit while using the GW? Thanks
I was at an overall defecit of around 500 calories per day
And yes, IF has been proven to increase IGF levels substantially
(PM me for a price list for Biotech Labs and 10% discount)
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