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Glutes, quads, delts and pecs are IMO the best spots.
I have 20g x 1.5 for my glutes.
What size pins do u use for delts? Pecs? Quads?
It's not a matter of pain you're gonna build up scar tissue over time. It's less with a smaller guage.Doesnt hurt. I m never sore. I wouldnt use em for anything else then glutes.
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You can do 23g in the glutes. That's how I started then I went to 25g after I joined the forum.Makes sense. I never thought twice about it. Since i just bought 200 I guess I am just stuck lol
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