Implementing Cardiovascular Training: A new video by Dylan Gemelli

[DylanGemelli]

Do you wonder how to actually implement cardiovascular training into your routine? Do you know the importance and the benefits? Learn these answers and much more from new video...

Implementing Cardiovascular Training: https://www.youtube.com/watch?v=Lu06jQK5FeE&feature=youtu.be

 

[RickRock]

Do you wonder how to actually implement cardiovascular training into your routine? Do you know the importance and the benefits? Learn these answers and much more from new video...

Implementing Cardiovascular Training: https://www.youtube.com/watch?v=Lu06jQK5FeE&feature=youtu.be

Awesome topic. I think too many neglect cardio, and in my opinion it's something that should be implemented year round no matter your goal.


(PM me for a price list for Biotech Labs and 10% discount)

 

[Testdude63]

I'm certainly going to keep cardio in my offseason from now on. Ever since I started back up with two sessions a week a couple months back, my training sessions have been much more intense. Great video.

 

[Mutant]

Cardio is fundamental in all of my training routines and works great for me!
Great video lesson brother, thanks!

 

[RickRock]

I'm certainly going to keep cardio in my offseason from now on. Ever since I started back up with two sessions a week a couple months back, my training sessions have been much more intense. Great video.

It absolutely makes a huge difference. A couple years ago I dropped cardio when trying to add more size and it was a huge mistake for many reasons. Even my weight training sessions suffered from my lack of cardio


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

cardio is key to everything... obviously its the key to your overall health but when utilizing cardio it allows you train at a much higher rate and you accomplish far more as well as building muscular endurance allowing for minimal rest in between sets and maximum output to be reached...