IGF 1 lr3 and ketogenic very low carb diet

[rajogarts]

Hey,
Want to know
1)can I use igf 1 lr3 on a ketogenic diet
2)if I am using carbs only once a day while using igf1 lr3 then what time it should be
3)should I take Lr3 before workout or post workout.

I have been using anabolics seense 3.5 years
I am 29 years old
I am using LR3 for the first time.
My weight is 80kgs and fat percent is 11%

I will be running
Tren A 350mg/week
Test E 250mg/week
Masteron 600mg/week
Winstrol 30mg/day
And want to add Lr3 to the cycle .

 

[Gymjunkie38]

Lr3 has a long half life timing is errellevent however it shines in muscle growth Keto is more beneficial for rapid fat loss . so your going too be increasing an anabolic aid into a very unanabolic environment . and the pumps while your flat yeah I wouldn't waste your money finish your fat loss goal and add it into a low fat High carb diet

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[rajogarts]

What if I use gluconeogenic Diet for it.

 

[Gymjunkie38]

Lr3 has a long half life timing is errellevent however it shines in muscle growth Keto is more beneficial for rapid fat loss . so your going too be increasing an anabolic aid into a very unanabolic environment . and the pumps while your flat yeah I wouldn't waste your money finish your fat loss goal and add it into a low fat High carb diet

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What if I use gluconeogenic Diet for it.

Gluconeoginic diet is a fancy way too say I'm only eating protein witch equals fatigue and brain fog once again the biggest factor in muscle growth is causing hypertrophy with progressive overload . Training the way In have too train for muscle growth is not happening on a protein only diet . and low carb diets reduce thyroid output and lower metabolism also causes micronutrient deficiencies I'm not of fan

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[Gymjunkie38]

They work for obeise sedentary fucks that have destroyed there insulin sensitivity and I use them for those clients but once a healthy weight is established and significant activity is there I end that shit . they don't work for athletes in my opinion and I have read all the BS studies hands on experience shows poor results

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[rajogarts]

Ok now I got your point .I'll add carbs to my diet.when should I take LR3? Pre or post workout? And should I eat simple carbs or comples carbs after taking Lr3

 

[Gymjunkie38]

Doesn't matter with LR3 long half life anyone says it does is just bioscience only matters with Des

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[Gymjunkie38]

And I would have an intra workout carb like branch cyclic dextrin and post workout meal should be simple carbs and fast digesting protien with very low fats . white fish and white rice and some apple cider vinegar too further speed digestion .

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[Gymjunkie38]

Fats and fiber slow digestion you want those at sedentary periods . say bed time steak and asparagus . during work day moderate energy expenditure . then chicken brown rice and green beans .

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