I can't eyeball my macros for shit!

[JackSteel]

Sorry just replying to aggravate Monty lol. Meal looks good, looks like it was washed down with a few IPAs haha.

Lol! Nah that was the condiment holder

 

[JackSteel]

No fucking way that's 110g of protein. 16oz of cooked chicken breast? I guess I can't eyeball either. Yea dude after taking a second look I would have guessed like 80g. No way it looks like 110g

Yeah I asked the bartender and without hesitating he said 8oz each piece. It's called "the protein plate". It's right next door to Gold's gym and the supp store I work at so lots of lifters go there.

 

[RickRock]

Yeah I asked the bartender and without hesitating he said 8oz each piece. It's called "the protein plate". It's right next door to Gold's gym and the supp store I work at so lots of lifters go there.

Pretty damn good looking meal!

 

[JackSteel]

Pretty damn good looking meal!

Yeah man it's was good. Their chicken is perfectly cooked and juicy. Mustard greens and white rice. I usually get their fried catfish and fried okra with mustard greens which is awesome but way less healthy.