As mentioned above, you need to drop them directly into your mouth, and don't hold them there, just swallow. Never mix them in a glass with other liquids, as they may partly stick to the glass walls, and you will not be getting your dosages (and will be losing the product you paid for). The good thing to do, is to chase your SARMs after swallowing them with some juice or water. The dosing schedules suggested by Dylan are good, so there you have the complete instructions on how to use your SARMs. Now you only have to workout hard and keep a proper diet.