How to properly eat and train on and off cycle: A new video by Dylan Gemelli

[DylanGemelli]

In this video, I explain how to eat and train on and off of a steroid cycle. Learn if there are differences in your eating and training routing when using steroids, why these differences are there, what impact these habits can have and much more... This is an extremely misunderstood and commonly asked question and I clear up the misconceptions while providing everyone with the knowledge to do this the right way and get the most out of what you are doing... Do not miss this video!






How to properly eat and train on and off cycle: https://www.youtube.com/watch?v=3NAxDhXWxcE

 

[RickRock]

This is something that comes up all the time, where people don't know exactly what changes with nutrients, recovery, etc when being on a cycle versus off

Great topic

 

[Sweetjones]

Awesome video, Rick's sticky is a big help in this department as well.


Sent from my iPhone using Tapatalk

 

[DylanGemelli]

just want to make sure everyone has a chance to see this one... i know that this is a very common question....

 

[Shunka Witko]

Great video! I was curious about that. Question; when I had my in body test done the other day, it gave me a reading of 1976 for my basal metabolic rate. Is that a good number to calculate my daily calorie input from? Thanks!

 

[DylanGemelli]

Great video! I was curious about that. Question; when I had my in body test done the other day, it gave me a reading of 1976 for my basal metabolic rate. Is that a good number to calculate my daily calorie input from? Thanks!

i have some links for you...


here's an explanation on how to calculate them on your own... http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/


here's an actual maintenance calculator... http://www.calculator.net/calorie-calculator.html

 

[BigJones24]

In this video, I explain how to eat and train on and off of a steroid cycle. Learn if there are differences in your eating and training routing when using steroids, why these differences are there, what impact these habits can have and much more... This is an extremely misunderstood and commonly asked question and I clear up the misconceptions while providing everyone with the knowledge to do this the right way and get the most out of what you are doing... Do not miss this video!






How to properly eat and train on and off cycle: https://www.youtube.com/watch?v=3NAxDhXWxcE

Is there anywhere else I can find this link? I know it’s an older video but I’d but interested on the content you discussed

 

[DylanGemelli]

Is there anywhere else I can find this link? I know it’s an older video but I’d but interested on the content you discussed

No there is not right now