How to know if you have reached ketosis: A new video by Dylan Gemelli

[DylanGemelli]

In this video, Dylan Gemelli explains how to know if you have reached ketosis in the ketogenic diet...




How to know if you have reached ketosis: https://www.youtube.com/watch?v=6oqHs0gtgNU&feature=youtu.be

 

[olderbro]

very interesting Dylan, can you give any guidance on the amount of fat to consume?

 

[DylanGemelli]

very interesting Dylan, can you give any guidance on the amount of fat to consume?

https://www.youtube.com/watch?v=KUxcH7SGeTA&t=1s

 

[DylanGemelli]

just wanted to make sure everyone gets a chance to see this one...

 

[Dangans]

very interesting Dylan, can you give any guidance on the amount of fat to consume?

The official keto is

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[DylanGemelli]

The official keto is

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nice, thanks bro

 

[Dangans]

nice, thanks bro

For sure. I use this macro breakdown whenever I want to run keto.


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[DylanGemelli]

For sure. I use this macro breakdown whenever I want to run keto.


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well you couldnt make that any easier for people to understand than you just did... thats perfect

 

[Dangans]

well you couldnt make that any easier for people to understand than you just did... thats perfect

Thx bro appreciate it


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[DylanGemelli]

Thx bro appreciate it


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for sure brother!

 

[olderbro]

For sure. I use this macro breakdown whenever I want to run keto.

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Yes, thanks bro - much appreciated.

 

[Dangans]

Yes, thanks bro - much appreciated.

You got it bro


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