How much rest between sets is best?

[PHURIOUS]

I take less than 15-20 seconds. But if u r lifting for heavy. U need to give urself around 1 min for recovery


PHURIOUS

 

[Jackburton]

I don't rest , I go till I puke and then I cuss myself out in the mirror for being a mortal bitch

 

[ibleedoranbla]

I don't take rest breaks, I give the weights a rest. Haha no really I've been lifting for so long that I do everything by feel. Some days I need liner rest periods and other days it's very limited rest. It also varies for between each set. Just listen to your body and embrace the mind/muscle connection.

 

[MaxxPursuit]

Depends. The heavier weight I work up towards, the longer the rest break needs to be in order to get a quality set. The overall goal is always to keep them as short as possible without hindering performance.