How dehydration can ruin muscle performance: A new video by Dylan Gemelli

[DylanGemelli]

In this video, I explain how dehydration can ruin muscle performance. This is a larger problem than most truly understand and I make sure to do everything he can to teach how to get everything out of your training and MUCH MORE! DO NOT MISS THIS VIDEO!









How dehydration can ruin muscle performance: https://www.youtube.com/watch?v=dK-YIxFit9A&feature=youtu.be

 

[Saiyan]

Bump bump bump. A dehydrated muscle does not get an adequate pump!

 

[HumpFree]

Great video, keep it up my man

 

[RickRock]

Excellent topic. Our body is 70% water, and intracellular hydration is critical for performance, preventing injury, pumps, recovery, and growth

 

[DylanGemelli]

want to make sure everyone gets a chance to see this one

 

[TheNewKing]

Great video, Dylan! I was wondering if you could post the link to some of these studies, or post it in the description because I would love to look at them extensively. Such an important topic