Hey guys

[Achilles87]

Good brother right here guys! Welcome and glad you made it over!

Thanks bro, your an amazing guy yourself!

 

[Achilles87]

I agree with you guys, when I was 21 I was 195lbs and 9% bf but my arms were an inch bigger than they are now. I will be getting with y'all on some info for sure

 

[DylanGemelli]

I agree with you guys, when I was 21 I was 195lbs and 9% bf but my arms were an inch bigger than they are now. I will be getting with y'all on some info for sure

keep this in mind when you are at the size you are... the leaner you are the bigger you will actually look bro... at that size with a more ripped physique but still massive size, it shows way more and its cleaner more defined muscle which mirrors the appearance of an overall larger size... you will see soon enough!

 

[Achilles87]

I forgot to put in my intro this is my 2nd month back in the gym after some time off, the end of March I was 180 now I'm 215. And your right man I would look much better if I drop even 3 or 4% bf

 

[DylanGemelli]

I forgot to put in my intro this is my 2nd month back in the gym after some time off, the end of March I was 180 now I'm 215. And your right man I would look much better if I drop even 3 or 4% bf

That is an understatement bro. We will get you back on track in the gym and then get you on the right protocol and you will be reaching goals you never dreamed of. Trust me, that's what I do is provide this kind of guidance and I will get you there bro. You put in the work and I will give you all the tools you need and then some!

 

[RickRock]

I forgot to put in my intro this is my 2nd month back in the gym after some time off, the end of March I was 180 now I'm 215. And your right man I would look much better if I drop even 3 or 4% bf

Wow man! That's crazy that you added 35 lbs in a relatively short amount of time. Muscle memory and a big caloric surplus can do wonders huh?!

 

[Achilles87]

I forgot to put in my intro this is my 2nd month back in the gym after some time off, the end of March I was 180 now I'm 215. And your right man I would look much better if I drop even 3 or 4% bf

Wow man! That's crazy that you added 35 lbs in a relatively short amount of time. Muscle memory and a big caloric surplus can do wonders huh?!

It really is crazy man, and my body is naturally small I was 135lbs when I was 18 so it's not like I was ever a big guy.

 

[Achilles87]

I forgot to put in my intro this is my 2nd month back in the gym after some time off, the end of March I was 180 now I'm 215. And your right man I would look much better if I drop even 3 or 4% bf

That is an understatement bro. We will get you back on track in the gym and then get you on the right protocol and you will be reaching goals you never dreamed of. Trust me, that's what I do is provide this kind of guidance and I will get you there bro. You put in the work and I will give you all the tools you need and then some!

Your a pretty cool guy I'll say that, most people on forums are only out for themselves but you guys are more like a family. I just want to thank you guys!

 

[DylanGemelli]

I forgot to put in my intro this is my 2nd month back in the gym after some time off, the end of March I was 180 now I'm 215. And your right man I would look much better if I drop even 3 or 4% bf

That is an understatement bro. We will get you back on track in the gym and then get you on the right protocol and you will be reaching goals you never dreamed of. Trust me, that's what I do is provide this kind of guidance and I will get you there bro. You put in the work and I will give you all the tools you need and then some!

Your a pretty cool guy I'll say that, most people on forums are only out for themselves but you guys are more like a family. I just want to thank you guys!

Im okay bro... :lol: No, seriously, trust me when I tell you this man, myself and everyone here are quite different than what most are generally accustomed too... Brother, my goal here is to help everyone achieve their goals and extend their lives... We have all been blessed with special qualities and capabilities and one that I was lucky enough to obtain was the ability to help others in this manner... I wasted a lot of good years being an asshole, doing things the wrong way and not utilizing what God gave me and I have made it my mission to utilize the talents I was given and so my intent is to do so the best of my ability... You have A LOT of talent and I refuse to let that go to waste or to come up shorter than it should be...