Here I come to save the day

[Mighty Mouse]

Shit bro if I looked like you at 32 I'd be crazy huge by now.Nice going.Keep training like a maniac!

Been a journey and plan on continued growth.

Thanks


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[Mighty Mouse]

Nice dude! My schedule is going to make it hard to train like that! But at least am going to intern 8 hour days, not 12! That helps! Man I want arms and chest like yours! Wish I could get wash board abs too, but am not built that way I guess! Keep going!


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I do a lot of pause reps with my chest routine and reverse grip press lightweight high reps.

Train arms almost every day.
Here something I put together a week or so ago
https://vimeo.com/209061215

If links are not allowed I will remove


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[Mighty Mouse]

Welcome aboard MM!!

Thank you


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[Dorin76]

I do a lot of pause reps with my chest routine and reverse grip press lightweight high reps.

Train arms almost every day.
Here something I put together a week or so ago
https://vimeo.com/209061215

If links are not allowed I will remove


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I will work on mine harder!


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[Dangans]

Welcome MM BigB is my boy and Since he sent you here you I know for sure you cool AF


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[Flanex]

Welcome MM BigB is my boy and Since he sent you here you I know for sure you cool AF


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X's 2 on that!

 

[Mighty Mouse]

I will work on mine harder!


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I start out with cable 45's i do 15 reps at 45 15 reps at 52 then 15 reps at 37

My goal is to reach fail by the second set of 15's and power through the lightweight set. I use an easy curl bar on the cable. Do 4 sets two wide and 2 close. The pump is insane... especially when running cialis.

If u get into it and find you can't finish drop weight one pin and continue finish all 45 reps each set.

I save this for dedicated arm days and use it as my first thing when hitting arms


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[Mighty Mouse]

Welcome MM BigB is my boy and Since he sent you here you I know for sure you cool AF


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Thanks brotha. Yea he cool people for sure


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[Dorin76]

I start out with cable 45's i do 15 reps at 45 15 reps at 52 then 15 reps at 37

My goal is to reach fail by the second set of 15's and power through the lightweight set. I use an easy curl bar on the cable. Do 4 sets two wide and 2 close. The pump is insane... especially when running cialis.

If u get into it and find you can't finish drop weight one pin and continue finish all 45 reps each set.

I save this for dedicated arm days and use it as my first thing when hitting arms


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When running cialis??? Because of vascularity?


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[Mighty Mouse]

When running cialis??? Because of vascularity?


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I run it for increase blood flow and for the pump it gives me


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[Dorin76]

Ok! Lol! Never thought of that!


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[Mb50]

Welcome bro. I enjoy your sub-forum at the other spot.

 

[Mighty Mouse]

Welcome bro. I enjoy your sub-forum at the other spot.

Thanks brotha


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[FL1025]

Welcome bro, from what I've seen on M&S you seem like a good dude.

 

[Mighty Mouse]

Welcome bro, from what I've seen on M&S you seem like a good dude.

I have been off the Jameson for about 6months so I been acting accordingly.

But come my cruise time another story



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[FL1025]

I have been off the Jameson for about 6months so I been acting accordingly.

But come my cruise time another story



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Haha that's what I like to hear

 

[44YOGearHead]

Prob a lot
Here some porn

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Probably a lot my ass lol... looking good bro


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[RickRock]

Welcome to isarms bro! Glad to have you here with us

 

[Taxed77]

Glad to have you on board, another person i look forward to learning from

 

[Mighty Mouse]

Probably a lot my ass lol... looking good bro


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I carry most my BF in my midsection sucks but I know u beat that in the kitchen mainly and my willpower sucks when it comes to a diet


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