Hello everyone and thanks in advanced for Checking out the thread!
Age: 27
Height: 5'8"
Weight 220
BF: 23%
Diet is on check, Weight lifting And hit intense cardio everyday 30 min minimum.
Looking to drop body fat and keep as much gains as possible.
I have an idea of what i want to run but I'm interested in other points of views. Being that ther is some of you with more experience here. Thanks for all the help looking to start this asap drop a few inches for summer.
Thanks again every one.
Age: 27
Height: 5'8"
Weight 220
BF: 23%
Diet is on check, Weight lifting And hit intense cardio everyday 30 min minimum.
Looking to drop body fat and keep as much gains as possible.
I have an idea of what i want to run but I'm interested in other points of views. Being that ther is some of you with more experience here. Thanks for all the help looking to start this asap drop a few inches for summer.
Thanks again every one.